Food Groups

For this post I will blog about health. Would you like to learn about it? I hope you do because it is very important for your body.

There are 5 food groups and they are dairy, fruits, veggie, grain, and protein. The dairy group is usually made of milk and have a little bit of fat. Some things in the dairy group are milk, yogurt, and cheese. The dairy group provides Vitamin D.

The fruit group is usually a food with seeds, some fruits are oranges, apples, strawberries, raspberries, blue berries. Watermelons, mango and tons more. The fruit group helps you heel if you have a cold or have a cut.

The vegetables group is anything that grew from a plant such as spinach, cabbage, asparagus, beets, eggplant, mushrooms, potato and tons more. The vegetables group provides fiber.

The grain group is anything made of flours, examples are bread, tortilla, rice, oatmeal, and more. The grain group provides Vitamin E.

The protein group is anything from meat. Some examples are tofu, meat, pork, chicken and steak. You should eat at least 25 grams of meat every day.

If you eat items from each group every day, you will be a healthy and strong person. I wish I could eat more items from each group every day to make me strong and grow healthily.